There is a lot of hype behind exogenous ketones lately. But what are they and how are they different from the ketogenic diet? Are they right for you? Let’s take … Continue reading THE KETONE CRAZE
When diets that seem to work for everyone else don’t work for you, what can you do? Sometimes finding the right diet plan can feel like shopping for jeans. A … Continue reading My Experience with Genetic Testing
OMEGA 3 AND OMEGA 6 FATTY ACIDS Fats can be good for you?! With all the hype behind Omega 3 and Omega 6’s, finding foods that are high in these … Continue reading OMG 3 and 6!
AN INTERVIEW WITH AN EXPERT ABOUT THE NUTRITARIAN DIET Have you heard of the diet focused on maximizing micronutrients? The one that is based on the principle that to maximize … Continue reading ARE YOU DENSE IN YOUR MICROS?
THE MICROBIOME AND FIBER Featured in the Bastyr University Clinic Blog The media is bloated with misinformation and spewing advice on how to optimize digestive health. This can be overwhelming … Continue reading GUT FEELING
An Overview of Intermittent Fasting Diets Featured in the Bastyr University Clinic Blog From Hugh Jackman to JLo, intermittent fasting seems to be the way to earn that incredible body … Continue reading LIVING IN THE FASTING LANE
High Intensity Cardio Versus Moderate Intensity and How Our Bodies Adapt Maximizing fat burn can be tricky in that during exercise the body performs an elaborate dance between using carbs … Continue reading INTENSITY TO BURN THE FAT